nicotine puas tuaj yeem pab koj poob phaus?
Tsis ntev los no, cov tshuaj txhaj tshuaj zoo li Ozempic®, Wegovy®, thiab Mounjaro® tau cheb lub tebchaws, vim tib neeg siv lawv kom poob phaus hauv lub sijhawm luv luv. Nyob rau tib lub sijhawm, lwm qhov kev poob phaus tau loj hlob hauv qhov chaw txawm tias nws muaj peev xwm txaus ntshai.
Cov qauv no muaj xws li cov neeg touting nicotine hnab, xws li Nuplus los yog Velo, ua ib txoj hauv kev los txo koj txoj kev qab los noj mov thiab pab koj poob phaus. Qhov kev txav tshiab no tau dhau los ua neeg nyiam ntau tau pib xa mus rau cov hnab nicotine xws li " chaw nres tsheb roj Ozempic®." Txawm li cas los xij, tom qab qhov kev hloov tshiab no yog qhov muaj lus nug ntau dua thiab muaj peev xwm ua rau muaj teeb meem tiag tiag.
Cov teebmeem ntawm nicotine rau koj lub cev
Nicotine cov kev mob tshwm sim tseem ceeb tshaj plaws, raws li Kecia Christensen, APRN-NP, Pulmonary and Thoracic and Cardiac Surgery, yog yees. "Ntau cov tub ntxhais hluas tau hnov nws zoo dua li kev haus luam yeeb, tab sis sai sai pom lawv tus kheej quav," hais tias Christensen. "Vim tias nicotine yog ib qho ntawm cov khoom siv ntau tshaj plaws thiab yog qhov nyuaj tshaj plaws kom txiav tawm."
Lwm qhov txiaj ntsig tseem ceeb ntawm nicotine yog tias nws hloov koj lub hlwb. Christensen hais tias "Txhua lub sijhawm koj siv nicotine, koj lub hlwb tsim cov nicotine receptors - muab ntau tus lej ntawm cov receptors nrog txhua qhov kev siv," Christensen hais. "Thaum cov receptors no tsis muaj dab tsi, koj lub hlwb qhia koj kom rov ua dua, uas yog qhov kev quav yeeb quav tshuaj tshwm sim."
Thaum cov nicotine receptors puv, dopamine- lub cev xav tau cov tshuaj zoo - raug tso tawm, uas yog vim li cas tib neeg thiaj li quav tshuaj nicotine sai sai - lawv pib xav txog kev tso tawm dopamine. Txawm li cas los xij, qhov kev cuam tshuam ncaj qha ntawm dopamine thiab nicotine thaum kawg ua rau tib neeg tsis txhob nrhiav lwm txoj hauv kev noj qab haus huv los tso tawm dopamine (kev tawm dag zog, ua pa tob, dej, xav).
Nicotine kuj yog ib qho tshuaj vasoconstrictive, txhais tau tias nws nruj koj cov hlab ntsha. Ntau dhau vasoconstriction tuaj yeem ua rau nce kev pheej hmoo ntawm:
- Coronary artery kab mob
- Ntshav siab
- Ntshav siab
- Mob taub hau
- Lub plawv nres
- Mob stroke
Thaum kawg, nicotine, thiab tshwj xeeb nicotine hnab, kuj tuaj yeem ua rau muaj kev ntxhov siab, ntxhov siab, insomnia thiab qhov ncauj qhov ncauj los ntawm cov hnab ntim cov kua nplaum hauv koj lub qhov ncauj.
Nicotine thiab poob phaus
Ntau tus neeg siv cov hnab nicotine los ua ib qho kev pab poob phaus vim kev ntseeg tias nicotine yog ib qho qab los noj mov. "Tab sis nicotine yeej tsis ua rau koj qab los noj mov," hais tias Christensen. "Cov neeg uas tab tom sim txiav luam yeeb lossis siv cov tshuaj nicotine ntawm txhua yam zoo li yuav nce ob peb phaus ntxiv vim xav tau kom ua tiav qhov kev ntshaw rau nicotine nrog lwm yam, uas feem ntau yog zaub mov, tshwj xeeb tshaj yog qab zib. Lawv kho cov tsos mob tshem tawm nicotine nrog zaub mov es tsis yog lwm txoj kev cuam tshuam lossis kev ua ub no." Thaum kawg, muaj tsis muaj kev qab los noj mov tshwj xeeb rau nicotine.
Ib yam li ntawd, ntau tus kuj ntseeg tau tias nicotine nce koj cov metabolism. Christensen hais tias "Zoo ib yam li caffeine, nicotine nce koj lub plawv dhia vim nws cov vasoconstrictive zog, uas tuaj yeem txhawb koj cov metabolism, tab sis nws tsis muaj pov thawj," Christensen hais. "Tsis tas li ntawd, cov khoom no yog vim li cas nws yog ib yam khoom txaus ntshai rau cov neeg uas muaj teeb meem hauv plawv lossis cov hlab ntsha lossis cov neeg uas xav kho qhov txhab tom qab phais."
Nicotine pouches piv rau lwm yam khoom hloov nicotine
Muaj lwm qhov kev lees paub tsis tseeb tias cov hnab nicotine no zoo ib yam li cov khoom siv haus luam yeeb ntev ntev xws li nicotine lozenges, cov pos hniav, thaj ua rau thaj lossis tshuaj tsuag qhov ntswg. Txawm li cas los xij, Cov nicotine hloov cov khoom no yog FDA-tswj, hos cov hnab nicotine tsis yog.
"Vim tias cov hnab ntim tsis tau tswj hwm, koj tuaj yeem tau txais nicotine ntau dua li qhov koj xav tau hauv luam yeeb," hais tias Christensen. "Thaum kawg, peb tsis paub meej npaum li cas nicotine lossis lwm yam tshuaj ntxiv nyob hauv cov hnab no."
Ib txoj hauv kev zoo dua kom poob phaus dua li cov hnab nicotine
“Kuv yog ib tug ntseeg loj laus-tsev kawm ntawv poob phausChristensen hais tias, "Nws yog txhua yam hais txog calories nyob rau hauv thiab hlawv calories.” Lwm yam tseem ceeb ua rau koj qhov hnyav, xws li qee yam mob xws li prediabetes, hormonal abnormality, lossis hypothyroidism, tab sis feem ntau, txoj kev poob phaus no tseem zoo heev.
"Ua ntej, koj yuav tsum paub ntau npaum li cas calories koj lub cev xav tau khiav txhua hnub," hais tias Christensen. "Knowing tus lej no (koj cov calories tu), ces tsim ib 500-calorie ib hnub tsis txaus, los ntawm kev noj cov calories tsawg lossis hlawv calories nrog cardio / hnyav kev tawm dag zog, yuav ua rau 1 mus rau 3 phaus ntawm qhov hnyav poob ib lub lis piam.”
Thaum siv cov calorie tsis txaus yog qeeb dua li kev siv tshuaj xws li Ozempic®, nws yog txhob txwm tshaj tawm thiab noj qab nyob zoo - tshwj xeeb tshaj yog tias koj noj cov khoom noj kom zoo los ntawm kev noj zaub mov zoo. “Kuv txhawb cov neeg mob suav nrog ib qhov chaw ntawm cov protein nrog txhua pluas noj, tsis txhob muaj suab thaj, tswj feem, thiab tau txais cov carbohydrates los ntawm kev noj qab haus huv xws li zaub thiab nplej tag nrho, " hais tias Christensen.
Ib yam li ntawd, kev tawm dag zog yog qhov tseem ceeb rau ob qho tib si pab kom poob phaus thiab tso tawm dopamine. Christensen hais tias "Dopamine tso tawm yooj yim heev kom ua tiav yam tsis muaj nicotine," Christensen hais. "Kev ua haujlwm yooj yim xws li haus ib khob dej, xyaum ua pa tob tob lossis xav txog, khawm ib tus neeg, lossis kev tawm dag zog yuav tso tawm dopamine." Cov neeg uas siv nicotine tso tawm dopamine yuav tsum rov kawm yuav ua li cas kom tau txais dopamine tso tawm los ntawm lwm qhov chaw thaum lawv ua haujlwm kom tsis txhob haus luam yeeb lossis tsis siv cov khoom nicotine.
Txhua qhov kev tawm dag zog tso tawm dopamine, pab koj zoo dua thiab tsim kom muaj kev sib raug zoo ntawm kev tawm dag zog thiab qhov kev xav zoo. Christensen hais tias "Yog li, kuv txhawb kom cov neeg mob xyaum ua cov haujlwm no vim tias txawm tias lawv txiav nicotine, ib qho ntawm lawv thawj qhov kev xav thaum lawv ntxhov siab, npau taws, lossis tu siab yog rov qab mus rau nicotine," Christensen hais.
Nicotine tsis muaj teeb meem
"Rau cov neeg uas xav tias nicotine tsis yog qhov loj - tshwj xeeb tshaj yog tias koj tsis haus luam yeeb - Kuv xav qhia lawv kom pom nws yog kev siv tshuaj yeeb tshuaj," hais tias Christensen. "Thaum tib neeg tsis pom nws li no, lawv nyob hauv dab neeg."
Ntxiv mus, ib yam li peb cov pog yawg 50 xyoo dhau los, thaum tsis muaj leej twg paub tias kev haus luam yeeb txaus ntshai npaum li cas, peb tsis paub qhov kev puas tsuaj rau lub sijhawm ntev vaping lossis siv cov hnab nicotine yuav ua rau.
"Kuv yuav ceeb toom rau leej twg siv lossis xav txog kev siv hnab nicotine yog tias lawv xav tias nws muaj kev nyab xeeb vim nws tsis yog cov khoom lag luam luam yeeb," hais tias Christensen. "Nws tseem cuam tshuam rau koj lub cev thiab lub siab thiab yuav ua rau lub hlwb hloov pauv." Nicotine yog ib yam khoom siv ntxiv thiab yog qhov nyuaj tshaj plaws los txiav tawm, txawm tias qhov twg los