Pichesi Kununkhira Kutsitsimula Matumba Pakamwa
Core kugulitsa malo
Zatsopano zapadziko lonse lapansi · Gulu zophulika zotsimikizika · Solid "Red Bull.
Kodi ubwino wa mapiritsi a pakamwa a Guarana ndi chiyani?
Njira yogwiritsira ntchito
Ikani pansi pa mlomo wanu wapamwamba kwa mphindi zisanu mpaka 1 ora. Taya mukatha kugwiritsa ntchito.
Ndizinthu zosangalatsa zomwe zimapangidwira anthu omwe amasuta fodya komanso ogwiritsa ntchito ndudu za e-fodya azaka zopitilira 18. Sitikulimbikitsidwa kuti agwiritse ntchito panthawi yomwe ali ndi pakati kapena kuyamwitsa kapena kwa anthu omwe ali ndi mbiri ya matenda amtima. Ndi zophweka. Tsegulani mtsuko ndikuyika thumba pansi pa mlomo wanu wapamwamba. Dikirani mbola ndipo pakapita mphindi zochepa mudzasangalala ndi chikonga kwa mphindi 30 osasuta kapena kusuta. Kenako, ikani thumba lomwe mwagwiritsidwa ntchito m'chipinda chosavuta pa chivindikiro cha botolo.
Kodi chinapangidwa ndi chiyani?
Amapangidwa ndi chikonga chapamwamba komanso zopangira zakudya. Thumba lokhalo limapangidwa kuchokera ku ulusi wazomera ndipo limapangidwa makamaka kuti litulutse chikonga ndikupangitsa milomo yanu kukhala yomasuka.
Ana, amayi apakati kapena oyamwitsa kapena anthu omwe ali ndi mbiri ya matenda a mtima wosakhazikika, matenda oopsa kwambiri kapena matenda a shuga amalangizidwa kuti apewe kugwiritsa ntchito chikonga chamtundu uliwonse. imagwira ntchito ndikutsata "zosagulitsidwa kwa anthu omwe ali ndi zaka zovomerezeka za fodya.
