Guarana e ama Bophelo bo Botle ba Maikutlo Joang?
Matla a Tlhaho | Boitšoaro ba Maikutlo | Tšehetso ea Kelello
Lefatšeng la kajeno le potlakileng, khatello ea maikutlo le ho feto-fetoha ha maikutlo ho tloaelehile. Ka ntle ho mekhoa ea setso e kang ho ikoetlisa kapa ho ela hloko, mehato ea phepo e nepahetseng e ntse e hapa tlhokomelo.
Tharollo e 'ngoe e joalo ea tlhaho ke Guarana, semela se tsoang Amerika Boroa, se tsebahalang ka matla a sona a bonolo le phello e ntle boiketlong ba maikutlo.
Joale, ha e le hantle Guarana e ama bophelo ba rona ba maikutlo joang?
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1.Ho Laola Li-Neurotransmitters ho Ntlafatsa Boikutlo
Guarana e na le caffeine e ngata ea tlhaho, e susumetsang tsamaiso ea methapo e bohareng:
- E eketsa tlhahiso ea dopamine: E amahanngoa le monyaka, khothatso, le boits'oaro bo susumetsoang ke moputso.
- E matlafatsa maemo a serotonin: E thusa ho tsitsisa maikutlo le ho fokotsa matšoenyeho.
- E thibela li-receptor tsa adenosine: E fokotsa matšoao a ho otsela, e lebisang ntlafatsong ea ho falimeha le ho tsepamisa maikutlo.
Mochine ona o lumella Guarana ho matlafatsa ho falimeha ha e ntse e matlafatsa maikutlo, e thusa ho loantša mokhathala oa maikutlo.
Tšireletso ea 2.Antioxidant bakeng sa Bophelo bo Botle ba Boko
Guarana e na le maemo a phahameng a polyphenols le likatechins, tse fanang ka litlamorao tse matla tsa antioxidant:
- E fokotsa li-radicals tsa mahala, e fokotsa khatello ea oxidative ho li-neuron.
- E tšehetsa bophelo bo botle ba methapo le ho fokotsa ho ruruha ho amanang le mathata a maikutlo.
- E thusa ho boloka botsitso ba nako e telele ba maikutlo ka ho sireletsa lisele tsa boko.
Liphuputso li bontša hore li-antioxidants li bapala karolo ea bohlokoa ho fokotsa kotsi ea ho se leka-lekane ha maikutlo ho bakoang ke khatello ea kelello.
3.Matla a tsitsitseng bakeng sa botsitso ba maikutlo
Ho fapana le kofi, Guarana e ntša caffeine ea eona butle-butle:
- E fana ka matla a tsitsitseng, a nako e telele ntle le li-spikes kapa likotsi tsa tšohanyetso.
- E fokotsa ho feto-fetoha ha maikutlo ho bakoang ke mokhathala kapa ho feto-fetoha ha maemo a matla.
- E tšehetsa boemo bo khutsitseng, bo leka-lekaneng letsatsi lohle.
4.Ho Theola Khatello ea Maikutlo le Ho Tsepamisa Maikutlo
Tekanyetso e tlase ea caffeine e amahanngoa le mamello e ntle ea khatello ea maikutlo le taolo ea maikutlo.
Hobane Guarana e fana ka matla butle-butle, e ts'ehetsa ho tsepamisa maikutlo le ho falimeha ntle le ho baka jitter kapa matšoenyeho, e etsa hore e tšoanele batho ba nang le kutloelo-bohloko.
Bopaki ba Saense
- Phuputso ho Journal of Psychopharmacology e fumane hore tlhahiso ea Guarana e ntlafalitse haholo ts'ebetso ea kelello le maikutlo ho barupeluoa.
- Phuputso e 'ngoe ho batho ba baholo ba hōlileng e bontšitse hore tšebeliso ea kamehla ea Guarana e fokotsa mokhathala oa kelello le ho lemoha maemo a khatello ea kelello ha nako e ntse e feta.
Liphuputso tsena li tšehetsa karolo e 'meli ea Guarana e le matlafatso ea matla a tlhaho le ho matlafatsa maikutlo.
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Litlhahiso tsa Tšebeliso
1.Dosage: 50-200 mg ea caffeine ka letsatsi (1-2 servings ea lihlahisoa tse thehiloeng Guarana).
2.Khetha liforomo tsa tokollo e tšoarellang: Lipokoana tsa Guarana kapa li-capsules li fana ka litlamorao tse tsitsitseng.
3. Qoba pele u robala: Ho thibela tšitiso ea boroko.
4.Qala hanyenyane bakeng sa batho ba nang le kutloelo-bohloko: Qala ka tekanyo e tlaase 'me u eketse butle-butle.
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Qetello
Guarana e khothaletsa bophelo bo botle ba maikutlo ka taolo ea neurotransmitter, ts'ireletso ea antioxidant, le tokollo e tsitsitseng ea matla.
Ha e sebelisoa ka nepo, e ka ntlafatsa maikutlo, ea fokotsa khatello ea maikutlo, 'me ea tšehetsa bophelo bo botle ba kelello ka tsela ea tlhaho, e bonolo.