He aha nga paanga o Guarana ki o tatou tinana? Matohi Hauora | Pungao Pumau | Te Mana Whakatipu
I nga tau tata nei, i te mea kua kaha te rongonui o te kaupapa o te "ngao kore hara", kua uru haere a Guarana, he tipu mai i Amerika ki te Tonga, ki te maarama. Ehara i te mea he whakaihiihi hiko maori, engari e kiia ana ko te "kakano hiko."
Na, he aha nga paanga o Guarana ki o tatou tinana?
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1｜Whakanuia te Mataara me te Arotahi
Kawheine taiao, tuku puhoi me te ngawari
- E 2-4 nga wa ka nui ake te kawhe i te kawhe, engari he ngawari ake te tuku.
- Ka pai ake te mahi roro, te arotahi, me te maamaatanga o te hinengaro.
He pai mo:
- Te ako me te whakarite whakamatautau
- Nga waahi mahi roa
- Te taraiwa me nga mahi e hiahia ana kia aro nui
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2｜Whakanuia te Maamaa me te Whakataetae
- Ka whakatairanga i te pakaru o te ngako me te whakaheke i te whakahekenga o te glycogen.
- Ka mau tonu te kaha me te whakaiti i te ngenge i te wa e whakangungu ana.
He pai mo: Te hunga e aroha ana ki te whakapakari tinana, te kaieke paihikara, me te hunga omaoma tawhiti.
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3｜Whakapai ake i te ahua me te Whakamamae i te ahotea
- Ko nga antioxidants kawhe e whakaihiihi ana i te tuku dopamine me te serotonin.
- Ka awhina i te hiki o te manawa me te whakamama i te ahotea ngawari, te whakanui ake i te hihiri.
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4｜Whakatere i te Metabolism & Tautoko i te Whakahaere Taumaha
- Whakanuia te reiti metabolic basal (BMR).
- Ka whakanui ake i te mahi tahu ngako ina honoa ki te korikori, ki te whakahaere kai ranei.
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5｜He Painga Huaora me te Tiaki
- He nui ki te polyphenols me te catechins, e whakakore ana i nga rauropi kore utu.
- Ka tautoko i te hauora ngakau me te whakapakari i te mate.
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Tuhipoka! Ehara a Guarana i te "Matake Pungao Maama"
Ahakoa he maha nga painga o Guarana, ko te nui o te kawheine te tikanga me mahara koe:
- He nui te whakamahi kino: Ohoroa, papouri, nui ake te awangawanga.
- Roopu tairongo: Nga wahine hapu, ngongo ranei, te hunga he mate ngakau, he toto toto teitei ranei.
- Me karo i mua i te moenga: Hei aukati i te whakararu o te moe.
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FAQ: Uiui noa
Q1: He haumaru te whakamahi Guarana mo te wa roa?
Ae, i roto i te whakaōrite. Me 50-200mg te horomanga kawhe i ia ra (mo te 1-2 tohanga).
Q2: He pehea te rereke o Guarana i te kawhe?
He puhoi ake te tukunga o tana kawhe, he pai ake te kaha me te pumau o te kaha me te kore ota.
Q3: Ko tehea te wa pai ki te tango?
I te ata, i waenganui o te ahiahi nga wa ngenge, i mua ranei i nga mahi whakangungu. A ape i te whakamahi i mua i te moe.
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Whakamutunga
Ko Guarana he whakaihiihi kaha, he roa, he taonga antioxidant.
Ka whakamahia i roto i te whakaōrite, ka taea e ia te whakanui i te mataaratanga, te manawanui, te arotahi, me te ahua.
Kia maumahara: Ko te whakaōrite te mea matua—ko te horopeta atamai hei whakarite i nga painga haumaru me te whai hua.