Ni izihe ngaruka Guarana igira ku mubiri wacu? Kumenyesha ubuzima bwiza | Ingufu Zirambye | Imbaraga Zitera
Mu myaka yashize, kubera ko igitekerezo cy '"ingufu zitagira icyaha" kimaze kumenyekana, Guarana, igihingwa kiva muri Amerika yepfo, cyagiye buhoro buhoro. Ntabwo ari imbaraga zisanzwe gusa, ahubwo izwi kandi nk "imbuto yingufu."
None, ni izihe ngaruka Guarana igira ku mubiri?
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1 ｜ Kongera Ubukangurambaga & Kwibanda
Cafeine isanzwe, kurekura buhoro kandi byoroheje
- Irimo cafeyine inshuro 2-4 kuruta ikawa, ariko hamwe no kurekura neza.
- Itezimbere ibikorwa byubwonko, kwibanda, no kumvikana neza.
Ibyiza kuri:
- Kwiga no gutegura ibizamini
- Amasomo maremare y'akazi
- Gutwara cyangwa imirimo isaba kwibanda cyane
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2 ｜ Yongera kwihangana & Imikino ngororamubiri
- Guteza imbere ibinure kandi bigabanya umuvuduko wa glycogene.
- Igumana imbaraga zihamye kandi igabanya umunaniro mugihe cy'imyitozo.
Icyifuzo cya: Abakunzi ba Fitness, abanyamagare, nabiruka intera ndende.
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3 ｜ Itezimbere Imyitwarire & Yorohereza Stress
- Antioxydants ya Cafeine itera dopamine na serotonine irekura.
- Ifasha kuzamura umwuka no koroshya imihangayiko yoroheje, kongera imbaraga.
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4 cele Kwihutisha Metabolism & Gushyigikira gucunga ibiro
- Yongera igipimo fatizo cya metabolike (BMR).
- Kongera imbaraga zo gutwika amavuta mugihe uhujwe nimyitozo ngororamubiri cyangwa kugenzura imirire.
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5 ｜ Antioxidant & Inyungu zo Kurinda
- Ukungahaye kuri polifenole na catechine, bitesha agaciro radicals yubuntu.
- Gushyigikira ubuzima bwumutima nimiyoboro y'amaraso kandi bishimangira ubudahangarwa.
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Icyitonderwa! Guarana Ntabwo "Inkomoko y'ingufu"
Nubwo Guarana itanga inyungu nyinshi, ibirimo cafeyine nyinshi bivuze ko ugomba kuzirikana:
- Kurenza urugero ingaruka: Kudasinzira, palpitations, kongera amaganya.
- Amatsinda yunvikana: Abagore batwite cyangwa bonsa, abafite indwara z'umutima cyangwa umuvuduko ukabije w'amaraso.
- Irinde mbere yo kuryama: Kugira ngo wirinde guhungabanya ibitotsi.
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Ibibazo: Ibibazo bisanzwe
Q1: Ni byiza gukoresha Guarana igihe kirekire?
Yego, mu rugero. Kofeine ya buri munsi igomba kuba 50-200mg (hafi 1-2).
Q2: Guarana itandukaniye he n'ikawa?
Cafeine yayo irekura gahoro gahoro, itanga ingufu zoroshye kandi zihamye nta jitter.
Q3: Ni ryari igihe cyiza cyo kugifata?
Igitondo, hagati ya saa sita zumunaniro, cyangwa mbere yimyitozo. Irinde kuyikoresha mbere yo kuryama.
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Umwanzuro
Guarana niyoroshe, iramba, irwanya antioxydants ikungahaye cyane.
Ikoreshwa mukigereranyo, irashobora kongera kuba maso, kwihangana, kwibanda, hamwe nikirere.
Wibuke: Gushyira mu gaciro ni urufunguzo - gukoresha ubwenge bitanga inyungu nziza kandi nziza.