Ukusuka kwi-Anti-Ukutshaya ukuya kwi-Anti-Risk

Xa abasetyhini abangatshayiyo beba nomhlaza wemiphunga-lixesha lokucinga kwakhona "ngeMpilo"

Xa ucinga ngomhlaza wemiphunga, umfanekiso othi qatha engqondweni mhlawumbi ngowomntu otshaya ubomi bakhe bonke-indoda eneminwe etyheli kunye necuba phakathi kwemilebe.
Nangona kunjalo, idatha entsha ye-epidemiological evela e-China iyasaphula le stereotype kudala ibanjwa.

Kwi NgoSeptemba 2025, Ijenali yoMhlaza weLung ipapashe uphononongo olukhulu lokubuyela emva olugubungela ngaphezulu Ngama-24,000 abaguli abatyandwayo abanomhlaza wemiphungaukusuka ku-2005 ukuya ku-2021. Iziphumo zibe zintle:
Umyinge wabaguli ababhinqileyo unyuke ukusuka 32% ukuya kuma-48%, kwaye ngaphezu kwe-70% yaba bafazi abazange batshaye.
Ngokukwanjalo, uphononongo lwabemi lweBMJ oluvulekileyo kulo lonke elaseShanghai, iJiangsu, kunye neZhejiang lufumanise oko izehlo zomhlaza wemiphunga phakathi kwabasetyhini abangatshayiyo ziphindeke kabinikwisithuba nje esingaphezu kweshumi leminyaka, nangaphezu kwamadoda akubudala obuthile.

Le datha ikhomba kutshintsho lweparadigm:

Umhlaza wamaphaphu awusesiso nje "isifo sokutshaya" - uye waba ngumceli mngeni ontsonkothileyo wezempilo owenziwe bubomi bale mihla.

I. Xa “Anti-Ukutshaya” Akusekho Kwanele

Kangangamashumi eminyaka, "ukutshaya kufana nomhlaza" yayisisiseko somgaqo-nkqubo wezempilo wehlabathi.
Kodwa uhlolisiso lwakutshanje lucebisa ibali elintsonkothe ​​ngakumbi.

Uphononongo lweSeli luka-2020 olunesihloko esithi Proteogenomics yoMhlaza weLung ongatshaywayo eMpuma Asia luveze ukuba ngaphezu kwe-55% yabaguli baseAsia ababhinqileyo abanomhlaza wemiphungathwalwa EGFR utshintsho, xa kuthelekiswa ne-15% kuphela kwiimeko ezinxulumene nokutshaya.
Ngeli xesha, iSayensi yokusiNgqongileyo kunye neTekhnoloji ibike ukuba ukuvezwa kwi Amasuntswana e-PM2.5 kunye neekhompawundi zezinto eziphilayo eziguquguqukayoinokubangela umonakalo we-DNA kunye neempendulo zokuvuvukala kwe-cross-organ - ngokufanelekileyo ukuguqula imiphunga ecocekileyo ibe kwiithagethi ezisengozini.

Ngamanye amazwi, singena a ixesha lezempilo lezinto ezininzi, apho isifo sibunjwa kungekhona yindlela enye yokuziphatha, kodwa yiwebhu ye unxibelelwano lokusingqongileyo, intlalo, kunye nebhayoloji.

II. Ingxaki Ethuleyo: Indlela Abafazi basezidolophini baba liQela elitsha loMngcipheko oPhezulu

Ngokwembali, umhlaza wemiphunga yayisisifo esilawulwa ngamadoda.
Ngoku, abafazi basezidolophini - ngakumbi kwimimandla ekhula ngokukhawuleza - bavela njengeyona nto intsha yomngcipheko.

Abaphandi bachaza izizathu ezininzi ezinxibeleleneyo:

• Ukuvezwa kokusiNgqongileyo:Ukudibana ixesha elide kunye nemisi yokupheka kunye nezingcoliso zangaphakathi.
• Imiba yeMetabolic kunye neHormonal:I-Estrogen inokuphazamisa iindlela zokulungisa i-DNA.
• Umahluko kwindlela yokuphila:Ukutshaya okuncinci, kodwa kunye nokuzilolonga okuncinci kunye nomgangatho ophantsi wokulala.

Xa zidibene, ezi zinto zenza a ulwakhiwo lwezempilo ngokwesini, leyo ngokuzolileyo ibeka amabhinqa esichengeni sebhayoloji esichengeni indlela abaphila ngayo engazange ibalungiselele.
Ayikokusilela komntu ngamnye — kukungalingani kwenkqubo.

III. Ukusuka kwi-Anti-Ukutshaya ukuya kwi-Anti-Environment: Ukuchazwa ngokutsha kweMpilo yoLuntu

Intshukumo yehlabathi yokuchasa ukutshaya yaba yimpumelelo enkulu kwimbali yempilo yoluntu.
Kodwa yayigxile phantse ngokupheleleyo ukulungiswa kokuziphatha, ukungahoyi ukubuyiselwa kokusingqongileyo.

Ngoku, kucacile ukuba sifuna inguqu ebanzi - hayi imfazwe echasene necuba, kodwa a ukucinga kwakhona ngendlela esihlala ngayo kunye nomngcipheko.
Lo mbono omtsha wezempilo kufuneka ubandakanye:

• Ukuphuculwa komgangatho womoyakunye nokufumana umoya ongcono wasekhaya ukunciphisa i-PM2.5 kunye nokuvezwa komsi we-oyile.
• Ukufikeleleka kovavanyo kwangoko, kubandakanywa ne-CT kunye novavanyo lwemfuzo kubasetyhini abangaphezu kweminyaka engama-35.
• Imfundo yezempilo yoluntu ephuculweyo, ukushenxisa umyalezo othi “yeka ukutshaya” ukuya “kukulawula ubungozi.”
• Ukulawulwa kweMetabolic kunye nokutya, ukuzisa imingcipheko yexesha elide efihliweyo ekuqwalaseleni umgaqo-nkqubo.

Ekugqibeleni, Ukuchasa ukutshaya kwakusisiqalo, kungekhona umgca wokugqibela.
Eyona njongo yempilo yoluntu ayililo “ihlabathi elingenamsi,” kodwa ihlabathi elingenabungozi obungapheliyo.