Nkhani

M'zaka zaposachedwa, pamene lingaliro la "mphamvu zopanda chiwongolero" layamba kutchuka, Guarana, chomera chochokera ku South America, pang'onopang'ono chalowa m'malo. Sikuti ndi mphamvu yachilengedwe yowonjezera mphamvu, koma imadziwikanso kuti "mbewu yamagetsi."

Asanakumane ndi ku Europe, a Sateré-Mawé ankalemekezedwa ndi a Sateré-Mawé monga 'diso la moyo' lopatulika, dzina lake m'chinenero chawo, waraná, kutanthauza "diso" kapena "kuyang'ana kwa moyo".
Nthano ina imanena za maso a mwana akusintha kukhala mpesa woyamba wa Guaraná, chipatso chake chofiira chikung'ambika ndikuwonetsa njere zakuda zomwe zikuyimira kuyang'ana kobadwanso kwa mwanayo.
Anthu amtunduwu adapanga njira zopangira Guaraná kukhala ndodo kapena ufa, wothira ndi madzi pamwambo komanso moyo watsiku ndi tsiku.

Ndi mpikisano wowonjezereka komanso kukakamizidwa kwa maphunziro kuntchito, momwe mungatsitsimutsire mwamsanga ndikukhazikika maganizo pa nthawi yovuta yakhala "chida chobisika" chotsatiridwa ndi anthu amakono. Chidule cha kafukufuku waposachedwa chikuwonetsa kuti matumba a chikonga, okhala ndi utsi wopanda utsi, wobisika, komanso wochita zinthu mwachangu, amatha kuwongolera chidwi ndi magwiridwe antchito anzeru mkati mwa mphindi 5-10, kuchepetsa kwambiri kupsinjika ndi nkhawa, komanso kuthandiza ogwiritsa ntchito kukhala ndi luso lapamwamba pansi pa ntchito zolimba kwambiri. Nkhaniyi ipereka kutanthauzira mozama kwa machitidwe ake a neurophysiological, kafukufuku woyeserera, kugwiritsa ntchito bwino zochitika, ndi malangizo ogwiritsira ntchito makonda, ndikukupatsirani mayankho a "mental refueling".

Popanda malawi otseguka, utsi, kapena kukakamizidwa ndi anthu, "chinthu chamakono chapakamwa" ichi chikulowa mwakachetechete m'miyoyo yatsiku ndi tsiku ya ogwiritsa ntchito chikonga chochulukirachulukira. Lero, tiyeni tikambirane za thumba la Lone chikonga lomwe likukambidwa kwambiri pamsika, ndikuwona ngati ndi msonkho wanzeru kapena chinthu chopangidwa ndi niche.

Guarana (Paullinia kapu) ndi chomera chokwera m'dera la Amazon, makamaka ku Brazil. Zimapanga zipatso zofiira zowala ndi mbewu zakuda, zomwe zimadziwika chifukwa cha caffeine wambiri komanso zotsatira zopatsa mphamvu.

Mikwama ya chikonga ndi yopanda utsi, yopanda fodya, yopanda malavu. Amawoneka ngati matumba ang'onoang'ono a tiyi odzazidwa ndi chikonga ndi ulusi wa zomera. Mumangowayika pakati pa chingamu chanu ndi mlomo wapamwamba - osafunikira kutafuna, kumeza, kapena kuwotcha.