Kuchuluka kwa chikonga mu thumba la chikonga, kuli bwino? Muyenera kudziwa njira zopewera izi!

Mzaka zaposachedwa, thumba la nikotini, monga fodya wopanda utsi, wakopa chidwi cha ogula pang’onopang’ono. Makamaka, mawonekedwe ake "alibe utsi, opanda phula" akopa ogwiritsa ntchito ambiri omwe akufuna kuchepetsa kuvulaza kwa ndudu zachikhalidwe. Komabe, anthu ambiri samvetsetsa za kuchuluka kwa chikonga mu thumba la chikonga: Kodi kuchuluka kwa chikonga kumakhala bwinoko? Lero, tiyeni tikambirane za mutuwu.

1. Kodi chikonga chikakhala chambiri, ndiye kuti ndibwino? Osati kwenikweni!
Mphamvu ya chikonga
Chikonga ndiye chinthu chachikulu chomwe chimasokoneza fodya. Imatha kulowa mwachangu m'magazi kudzera mucosa yapakamwa, kupereka chisangalalo kwakanthawi kochepa komanso kumasuka. Komabe, chikonga ndi neurotoxin yamphamvu. Kudya kwambiri kungayambitse kugunda kwa mtima, kuthamanga kwa magazi, nseru, chizungulire ndi zizindikiro zina.
Kukhazikika kwakukulu ≠ zotsatira zabwino
Ngakhale kuti kuchuluka kwa chikonga kungathe kukwaniritsa zosowa za omwerekera ndi chikonga mofulumira, amakhalanso ndi mwayi wowonjezera kulolera kwa thupi ku chikonga, zomwe zimafuna mlingo waukulu kuti ukwaniritse zomwezo. Kugwiritsa ntchito nthawi yayitali kwa chikonga chambiri kumatha kukulitsa kudalira komanso kuwononga thanzi.
Chofunikira kwambiri ndikudzikwaniritsa
Posankha kuchuluka kwa chikonga, muyenera kusankha motengera zomwe mumakonda kusuta komanso kuchuluka kwa kudalira chikonga. Ngati ndinu wosuta pang'ono kapena mukungofuna kuyesa thumba la chikonga, ndibwino kuti muyambe ndi ndende yotsika ndikusintha pang'onopang'ono.

2. Kodi mungasankhire bwanji thumba la chikonga munjira yasayansi?
Yambani ndi kuika maganizo otsika
Ngati mukuyesera thumba la chikonga kwa nthawi yoyamba, ndi bwino kusankha mankhwala omwe ali ndi chikonga chochepa (monga 3-4mg / g), pang'onopang'ono kusinthana ndikusintha malinga ndi zosowa.
Sankhani mtundu wamba
Sankhani mtundu woyenerera komanso wodalirika pogula, ndipo pewani kugwiritsa ntchito zinthu zopanda atatu. Mitundu yokhazikika nthawi zambiri imawonetsa kuchuluka kwa chikonga ndi zosakaniza papaketi, zomwe ndizotetezeka kugwiritsa ntchito.
Samalani ndi zochita za thupi
Mukatha kugwiritsa ntchito thumba la chikonga, ngati mukukumana ndi zizindikiro monga chizungulire, nseru, ndi kugunda kwa mtima mofulumira, muyenera kusiya kugwiritsa ntchito nthawi yomweyo ndipo funsani dokotala.

Mapeto

Kutuluka kwa thumba la chikonga kwabweretsa zotheka zatsopano kumakampani a fodya, koma kumatsagananso ndi mikangano ndi zoopsa. Kuchuluka kwa chikonga, kumakhala bwinoko. Zomwe zimakuyenererani ndi zabwino kwambiri. Ndikukhulupirira kuti nkhaniyi ikuthandizani kumvetsetsa snus momveka bwino ndikupanga chisankho chabwino.