Igitekerezo cya "Kugabanya Ibibi": Inzira Ikomeye, Ariko Inzira Yingenzi

1 、 Ukuri kudashobora guhagarikwa

Mu biganiro byubuzima rusange, "kubuza" akenshi bisa nkuburyo bworoshye kandi bukwiye muri politiki.
Kubuza itabi, kubuza inzoga, kubuza ikintu cyose cyabaswe.
Ariko ibyifuzo byabantu ntibigera bibura kubuzwa - bihindura gusa imiterere.

Kunywa itabi ntabwo ari “ingeso mbi.” Harimo kwishingikiriza kumitekerereze, reaction ya physiologique, indangamuntu, no kugenzura amarangamutima.
Iyo sosiyete ivuza induru ngo “reka,” idatanga ubundi buryo, abantu benshi bagwa mu gucika intege no kutagira gitabara.

Rero, igitekerezo cyo "kugabanya ingaruka" cyagaragaye - guhitamo bigoye.
Yemera aho abantu bagarukira mugihe bizeye ibishoboka byikoranabuhanga.
Ugereranije no kubuza, ni inzira ndende kandi yumvikana yo kugenda.

2 、 Ubwenge bwa "Kugabanya Ibibi": Ntabwo ari bibi, ahubwo ni bibi

“Kugabanya ingaruka” ntabwo byigeze bisobanura “umutekano rwose” cyangwa “bitagira ingaruka.”
Ikibanza cyacyo kiroroshye: ibibi ntibishobora kuvaho burundu, ariko birashobora kugabanuka neza.

Mu mutekano wo mu muhanda, imikandara ntishobora gukumira impanuka, ariko zigabanya cyane impfu;
Mu buzima rusange, agakingirizo ntigashobora gukuraho ingaruka, ariko kagabanya umuvuduko wo kwanduza.
Mu murima w'itabi, kugabanya ingaruka bisobanura:
Niba abantu bamwe badashobora kureka nikotine kurubu, ubafashe kwirinda gutwikwa.

3 、 Kuki ibicuruzwa byo mu kanwa bishobora kugabanya ingaruka?

Ikibazo nyamukuru cyubuzima buterwa no kunywa itabi ntabwo gituruka kuri nikotine ubwacyo, ahubwo gituruka ku gutwikwa.

Gutwika itabi bigera ku bushyuhe bugera kuri 800 ° C, bitanga imiti ibihumbi -
byibuze 70 muri byo byemejwe kanseri: tar, monoxyde de carbone, benzo (a) pyrene, formaldehyde…
Aba ni nyirabayazana w'indwara ziterwa n'itabi.

Ibicuruzwa bya nikotine yo mu kanwa (cyane cyane pisine ya nikotine igezweho) ntibitwika, bitanga umwotsi, cyangwa birekura igitereko.
Zitanga nikotine binyuze mu mucyo wo mu kanwa - guhaza ibyifuzo bya physiologique mugihe birinda chimie yica yo gutwikwa.

Ibyiza byabo birimo:

✅ Nta mwotsi, nta tar, nta kwerekanwa kwa kabiri
✅ Icungwa ryinshi rya nikotine ningaruka zishobora kugaragara
Ubwenge n'isuku - nta mucyo, nta mpumuro isigaye

Mu yandi magambo, ibicuruzwa bya nikotine byo mu kanwa ntabwo ari “itabi ryizewe,”
ariko “ubundi buryo bwa nikotine bwangiza.”
Ntibishobora gutuma abakoresha badafite ibyago rwose, ariko birashobora kugabanya cyane urwego rwibyangiritse.

4 Example Urugero nyarwo-Isi: Suwede “Ubundi Intsinzi”

Suwede ifite kimwe mu bipimo byo kunywa itabi ku isi.
Abagabo ba Suwede barenga 10% banywa itabi, mugihe abarenga 20% bakoresha itabi ryo mu kanwa (Snus).
Igisubizo: Igipimo cya kanseri y'ibihaha y'abagabo bo muri Suwede nicyo kiri hasi cyane mu Burayi.

Ntabwo ari impanuka.
Iyo abantu babarirwa muri za miriyoni bahaze irari rya nikotine badatwitse itabi,
imiti ihura nibisanzwe igabanuka, kandi ningaruka zubuzima.

Ubuzima rusange bw’Ubwongereza Ubwongereza (PHE) bwerekanye mu 2021:

“Ibindi bicuruzwa bya nikotine (nka e-itabi n'itabi ryo mu kanwa)
gutwara gusa 5% by'ibyangiritse bifitanye isano n'itabi gakondo. ”

Ibi ntibisobanura ko bafite umutekano-bivuze ikoranabuhanga no gushyira mu gaciro
irashobora gukomera cyane kuruta kubuzwa.

5 Red Kugabanya ingaruka: Ntabwo ari Indulgence, ariko Kubaha

Abakenguzamateka bakunze kuvuga ko kugabanya ibibi bingana no kwinezeza.
Mu kuri, ni hafi yo kwemerwa -
Kwemera ibintu bigoye byabantu, no kwemera ibintu bitandukanye kwisi.

Mu bumenyi bwa siyansi, ibicuruzwa bya nikotine byo mu kanwa ntabwo bigamije gushishikariza itabi,
ariko gutanga ubundi buryo bwumvikana kubantu bananiwe kubireka.
Bashiraho uburyo bwa gatatu hagati y "umwotsi" na "ntunywe itabi":
Ntabwo ari indulgence, cyangwa guhakana.

6. Gushyira mu gaciro ntibisanzwe kurenza urugero

“Kugabanya ingaruka” ni inzira igoye.
Bisaba siyanse, amabwiriza, gukorera mu mucyo - no kwihangana no gushyira mu gaciro bya societe.

Ibicuruzwa bya nikotine byo mu kanwa ntibizatuma isi itungana,
ariko barashobora gufasha abantu batabarika
guhumeka igituba gito, umwotsi muke, kandi urwaye indwara nke.

Muri marato ndende yubuzima rusange,
ibyo birashobora kuba intambwe isobanutse imbere.