10 Buri munsi Scenarios Aho Nikotine Isunika Ihuza neza Muri

Iyo abantu bumvise bwa mbere ibinini bya nikotine, reaction rusange ni: “Nzigera nkoresha ryari?”

Ugereranije n'itabi gakondo, igikundiro cya pisine nikotine kiri muburyo buvanga mubuzima bwa buri munsi - bucece, utabangamiye abandi, nyamara ugakomeza ibyo ukeneye.

Uyu munsi, reka tunyure Ibintu 10 bya buri munsihanyuma urebe umubare muribo wahuye nabyo.

1. Amateraniro cyangwa Kwiga: Komeza kwibanda

Mu cyumba cy'inama, gucana itabi ntibishoboka - ariko kunyerera mu mufuka muto wa nikotine birashobora gutuma ukara kandi witeguye gutanga umusanzu. Mu isomero, umufuka wubwenge wirinda guhungabanya abandi umwotsi mugihe ibitekerezo byawe biri hejuru. Kubanyeshuri bitegura ibizamini cyangwa abakozi bo mu biro bategura ibyifuzo, iyi nintwaro y'ibanga.

2. Amasaha y'ikirenga & nijoro Shift: Mugenzi wo mu gicuku

Ni 1h, urupapuro rwa Excel ntirurangira. Ikawa izangiza ibitotsi byawe, itabi rizababaza ibihaha byawe. Isakoshi ihinduka ihitamo ryoroheje - kugumya kuba maso utabangamiye umuryango wawe cyangwa abo mukorana.

3. Ibirori & Amatariki: Guma mushya kandi wizeye

Shushanya ibi: uri mubirori hamwe ninshuti cyangwa kumatariki numuntu udasanzwe. Nta mpungenge zo kunuka umwotsi uratinda, nta mpamvu yo guhora usohoka hanze kugirango umwotsi ucike. Pouches ikwemerera kuguma uhari, neza, kandi wizeye.

4. Uturere tutarimo umwotsi: Nta mbibi zindi

Restaurants, utubari, ibibuga byindege, sinema… byose ntabwo ari ahantu ho kunywera itabi. Isukari ya Nikotine, nta mwotsi n'umuriro, yuzuza icyo cyuho - nta mpamvu yo kwihanganira cyangwa kwifata.

5. Kwitwara neza no gusiganwa ku magare: Kwiyongera k'umwotsi

Kunywa itabi mugihe ukora siporo ntabwo byumvikana, ariko umufuka urashobora kuba ingororano nto-ifasha gukurura imbaraga no kwibanda mugihe cyangwa nyuma y'imyitozo.

6. Ingendo & Ingendo zubucuruzi: Amahoro yumutima mugenda

Amasaha mu ndege nta itabi? Urugendo rwa gari ya moshi rufite ibihano bikaze? Ntibikenewe ko duharanira - pouches nuwakemuye ibibazo bituje.

7. Gutwara & Kugenda: Ntakibazo gihangayikishije ivu

Kunywa itabi mumodoka ntabwo ari ubuzima bwumuntu cyangwa ibyago byumutekano - ntibishimishije nabagenzi. Ibisigisigi byumwotsi bisigaye bimara igihe kinini. Pouches ituma gutwara neza, gushya, no kubaha abantu bose mumodoka.

8. Guhangayika & Kurambirwa: Gukosora gato Mugihe Utegereje

Gutegereza umurongo, kwica igihe, gutondekanya - abantu benshi babishaka bagera ku itabi. Umufuka utanga ihumure ryihuse, ariko nta kajagari cyangwa umwotsi w’itabi.

9. Nyuma ya saa sita Gusinzira: Ubundi buryo bwa Kawa

Buri gihe usinzira nyuma ya sasita? Aho kuba ikindi gikombe cya kawa igusiga urwenya, gerageza umufuka. Uburyo bworoheje bwo gukomeza kuba maso - nta kafeyine irenze.

10. Imfashanyo yo Kureka Itabi: Inzibacyuho Buhoro

Kubagerageza kureka itabi, pisine ya nikotine irashobora kuba ikiraro gifasha. Birinda ingaruka ziterwa numwotsi wokunywa itabi kandi bagatanga uburyo bwiza bwo gufata nikotine.

Ibitekerezo byanyuma

Isupu ya Nikotine ntabwo iri hano "gusimbuza" ikintu icyo aricyo cyose. Nubundi buryo bwo guhitamo: guceceka, byoroshye, nta mwotsi. Bemerera abantu gukemura ibibazo bitandukanye byubuzima byoroshye.

Amahirwe arahari, wigeze kubaho muri kimwe muri ibi bintu utabizi.