Guarana: Iterambere ryingufu Kamere Ukwiye Kumenya

Guarana ni iki?

Guarana (Paullinia cupana) ni igihingwa kizamuka kiva mu kibaya cya Amazone, cyane cyane Burezili. Itanga imbuto zitukura zifite imbuto z'umukara, zizwiho kuba zifite kafeyine nyinshi n'ingaruka zitera imbaraga.

Ubusanzwe bikoreshwa nimiryango ya Amazone mukurwanya umunaniro no kunoza imbaraga, guarana ubu ikoreshwa cyane mubinyobwa byingufu, inyongeramusaruro, nibicuruzwa byimirire ya siporo.

Inyungu z'ingenzi za Guarana

1. Inkomoko ya Cafeine Kamere
Imbuto za Guarana zirimo cafeyine nyinshi kuruta ibishyimbo bya kawa. Cafeine muri guarana (bakunze kwita "guaranine") irekurwa gahoro gahoro, itanga imbaraga ndende kandi yoroshye.

2. Yongera Metabolism kandi ifasha gutwika amavuta
Guarana irashobora gukangura sisitemu yimitsi no kongera ibinure, bigatuma iba ibintu bisanzwe mubyongeweho kugabanya ibiro.

3. Ukungahaye kuri Antioxydants
Irimo tannine, catechine, nizindi antioxydants zifasha gutesha agaciro radicals yubuntu, kugabanya umuriro no gutinda gusaza.

4. Kuzamura imikorere yo mumutwe
Guarana irashobora kunoza kwibanda, kwibuka, no kuba maso, bigatuma biba byiza kubanyeshuri, abanyamwuga, numuntu wese ukeneye inkunga yubwenge.

5. Ingaruka za Antibacterial na Anti-inflammatory
Ibintu bimwe na bimwe muri guarana birashobora gufasha kurwanya bagiteri zangiza no kugabanya umuriro mu mubiri.

Gukoresha Imanza Zisanzwe

Ibinyobwa byingufu
Byagaragaye cyane mubirango nka Red Bull na Monster kugirango uzamure kuba maso no gukora.

Kugabanuka no Kugabanuka
Harimo ifu mbere yimyitozo ngororamubiri, gutwika amavuta, hamwe nimbaraga zo kongera imbaraga na metabolism.

Umusaruro wa buri munsi
Cafeine ubundi kubashaka imbaraga zirambye mugihe cyakazi cyangwa kwiga.

Inyongera Kamere
Akenshi uhujwe na ginseng, icyayi kibisi, cyangwa vitamine B murwego rwo hejuru ya nootropics cyangwa amata y'ibyatsi.

Guarana na Kawa

Basabwe gukoresha n'umutekano

Kwinjira buri munsi: Ntukarenge 200-400mg ya cafeyine kumunsi (hafi 1-2g y'ifu ya guarana).

Irinde Niba: Uratwite, ufite ibibazo byumutima, cyangwa wumva cafeyine.

Imyitozo myiza: Ntukavange nibicuruzwa byinshi bya cafeyine. Irinde gufata guarana bitinze kugirango wirinde guhungabana.

Ibitekerezo byanyuma

Guarana ntabwo ari igihingwa gusa - nigikoresho gisanzwe, gikomeye cyo kongera imbaraga, kwibanda, hamwe na metabolism. Waba ukora utinze, wiga ibizamini, cyangwa gukubita siporo, guarana irashobora kuba ubuzima bwiza muburyo bwo kongera ingufu za synthique.

Urashaka inzira nziza yo gukomeza imbaraga? Gerageza guarana gerageza - umubiri wawe (n'ubwonko) urashobora kugushimira.