I-Guarana: I-Booster yamandla eNdalo omele uyazi

Yintoni iGuarana?

IsiGuarana (Paullinia cupana) sisityalo esinyukayo esihlala kwi-Amazon basin, ngakumbi eBrazil. Ivelisa iziqhamo ezibomvu ezikhanyayo kunye nembewu emnyama, eyaziwa ngokuba nomxholo ophezulu we-caffeine kunye nemiphumo yamandla.

Ngokuqhelekileyo isetyenziswa zizizwe zase-Amazonian ukulwa nokudinwa kunye nokuphucula amandla, i-guarana ngoku isetyenziswa ngokubanzi kwiziselo zamandla, izongezo, kunye neemveliso zezemidlalo.

IiNzuzo eziphambili zeGuarana

1. Umthombo weCaffeine yendalo
Imbewu ye-guarana ine-caffeine eninzi kuneembotyi zekofu. I-caffeine kwi-guarana (ehlala ibizwa ngokuba yi "guaranine") ikhutshwa ngokucothayo, inika amandla ahlala ixesha elide kwaye agudileyo.

2. Ukunyusa i-Metabolism kunye ne-Aids yokutshisa i-Fat
I-Guarana inokuvuselela inkqubo ye-nervous kwaye yongeze ukuwohloka kwamafutha, iyenze ibe sisithako esiqhelekileyo kwizongezo zokunciphisa ubunzima.

3. Zityebile kwiiAntioxidants
Iqulethe i-tannins, i-catechin, kunye nezinye i-antioxidants ezinceda ukunciphisa ii-radicals zamahhala, ukunciphisa ukuvuvukala kunye nokunciphisa ukuguga.

4. Ukuphucula ukusebenza kwengqondo
I-Guarana inokuphucula ukugxila, inkumbulo, kunye nokuphapha, iyenze ilungele abafundi, iingcali, kunye nabani na ofuna inkxaso yengqondo.

5. I-Antibacterial and Anti-inflammatory Effects
Ezinye iikhompawundi kwi-guarana zinokunceda ukulwa neebhaktheriya ezinobungozi kunye nokunciphisa ukuvuvukala emzimbeni.

Amatyala osetyenziso oluqhelekileyo

Iziselo zamandla
Ifumaneka ngokubanzi kwiimpawu ezifana neRed Bull kunye neMonster ukomeleza uqwalaselo kunye nokusebenza.

Ukomelela kunye nokunciphisa umzimba
Ibandakanyiwe kwiipowders zangaphambi kokuzilolonga, izitshisi ezinamafutha, kunye nemivalo yamandla okonyusa amandla kunye nemetabolism.

Imveliso yemihla ngemihla
Enye indlela yecaffeine kwabo bafuna amandla azinzileyo ngexesha lomsebenzi okanye ukufunda.

Izongezo zeNdalo
Ihlala idityaniswa ne-ginseng, iti eluhlaza, okanye iivithamini ze-B kwi-nootropics ye-over-the-counter okanye iifomyula zemifuno.

I-Guarana vs. Ikofu

Ukusetyenziswa okuCetyisiweyo kunye noKhuseleko

Ukuthathwa kwemihla ngemihla: Ungadluli kwi-200-400mg ye-caffeine ngosuku (malunga ne-1-2g ye-guarana powder).

Kuphephe Ukuba: Ukhulelwe, uneemeko zentliziyo, okanye unovelwano ngecaffeine.

Ezona Nkqubo zilungileyo: Musa ukuxubana neemveliso ezininzi ezinecaffeine. Kuphephe ukuthatha i-guarana emva kwemini ukuthintela ukuphazamiseka kokulala.

Iingcamango Zokugqibela

I-Guarana ingaphezulu nje kwesityalo- sisixhobo sendalo, esinamandla sokunyusa amandla akho, ugqaliselo, kunye nemetabolism. Nokuba usebenza emva kwexesha, ufundela iimviwo, okanye ubetha ijim, i-guarana inokuba yeyona ndlela isempilweni kunezinye izixhasi zamandla ezenziweyo.

Ngaba ujonge indlela ekrelekrele yokuhlala unamandla? Zama i-guarana – umzimba wakho (kunye nengqondo) inokubulela.