Ufuna ukuyeka ukubhema? Woza uzozama isikhwama se-nicotine, inketho entsha yokuyeka ukubhema ngokwesayensi!
Njengohlobo olusha lokwelapha esikhundleni se-nicotine, isikhwama se-nicotineisiba yisinqumo esibalulekile sababhemayo abafuna ukuyeka ukubhema. Lesi sihloko sizohlaziya ukuthi isikhwama se-nicotine singasiza kanjani ababhemayo ukuba bayeke ukubhema ngokwesayensi kusukela ezinhlangothini ezintathu: indlela yokusebenza, indlela yokusetshenziswa, nokuhlola umphumela.
1.Indlela yokwenza
Isinemfu sidonsa i-nicotine nge-mucosa yomlomo, sifinyelele izinga eliphakeme legazi emaminithini we-15-30, futhi singanikeza umthamo we-nicotine olawulekayo we-0.5-2mg. Uma kuqhathaniswa nogwayi wendabuko, ukukhululwa kwe-nicotine kulula, ukushintshashintsha kwegazi kuncipha ngo-70%, futhi izimpawu zokuhoxiswa zikhululeka ngokuphumelelayo. Ayiqukethe izinto eziyingozi njengetiyela ne-carbon monoxide, enciphisa izingozi zezempilo ezingaphezu kuka-95%.
Umthamo wokuqala onconyiwe amaphilisi ayi-8-12 ngosuku, alungiswa ngokuya ngokulutheka komuntu siqu kagwayi. Uma usebenzisa, faka isikhwama se-nicotine phakathi kodebe lwakho olungenhla nezinsini, futhi usebenzise ucezu ngalunye imizuzu eyi-15-30. Uhlelo lokuyeka ukubhema luhlukaniswe izigaba ezintathu: isikhathi sokushintsha (izinyanga ezingu-1-3) ukunciphisa kancane kancane umthamo, isikhathi soguquko (izinyanga ezingu-4-6) ukushintshela emikhiqizweni yomthamo ophansi, kanye nesikhathi sokuhoxiswa (ngemuva kwezinyanga ezingu-6) ukuyeka ngokuphelele ukusebenzisa.
3.Ukuhlola umphumela
Ucwaningo lwezokwelapha lukhombisa ukuthi izinga lokuphumelela lokuyeka ukubhema usebenzisa isikhwama se-nicotine lingafinyelela ku-45% -60%, okungaphezulu ngo-30% kunezindlela zendabuko zokuyeka ukubhema. Abasebenzisi babike ukuthi izimpawu zokuhoxa zikhululeka kakhulu, futhi izimpawu ezinjengokukhathazeka nokucasuka zincishiswa ngaphezu kwama-80%. Ukulandelela isikhathi eside kubonisa ukuthi izinga lokubuyela emuva ngonyaka owodwa ngemva kokusebenzisa isikhwama se-nicotine ukuze uyeke ukubhema lingaphansi kuka-20%, okuyinto engcono kakhulu kunezinye izindlela zokuyeka.
Njengomuthi wesayensi wokushintsha i-nicotine, isikhwama se-nicotine sinikeza ababhemayo inketho entsha yokuyeka ukubhema. Ukusebenzisa kahle isikhwama se-nicotine, kuhlanganiswe nohlelo lwesayensi lokuyeka ukubhema, kungathuthukisa kakhulu izinga lempumelelo lokuyeka ukubhema. Kodwa kubalulekile ukuqaphela ukuthi isikhwama se-nicotine sisaqukethe i-nicotine, futhi umgomo omkhulu ukumisa ngokuphelele ukuncika kwe-nicotine. Kunconywa ukuyisebenzisa ngaphansi kokuqondisa kukadokotela ukuze wenze uhlelo lomuntu siqu lokuyeka ukubhema ukuze kuzuzwe umgomo wokuyeka ukubhema okunempilo.