Ngaba uyafuna ukuyeka ukutshaya? Yiza uzame isingxobo senikotini, ukhetho olutsha lokuyeka ukutshaya ngokwesayensi!
Njengohlobo olutsha lonyango lwe-nicotine, isingxobo senikotiniiba lukhetho olubalulekileyo kubantu abatshayayo abafuna ukuyeka ukutshaya. Eli nqaku liza kuhlalutya indlela i-nicotine pouch enokunceda ngayo abantu abatshayayo ukuba bayeke ukutshaya ngokwesayensi ukusuka kwimilinganiselo emithathu: indlela yokusebenza, indlela yokusetyenziswa, kunye novavanyo lwesiphumo.
1.Indlela yokwenza
I-snuff ithatha i-nicotine nge-mucosa yomlomo, ifikelele kwi-concentration ye-peak yegazi kwi-15-30 imizuzu, kwaye inokubonelela nge-nicotine dose ye-0.5-2mg. Xa kuthelekiswa ne-cigarettes yendabuko, ukukhutshwa kwe-nicotine kuhamba kakuhle, ukuguquguquka kwegazi kuyancipha nge-70%, kwaye iimpawu zokuhoxiswa zikhululeka ngokufanelekileyo. Ayiqukethe izinto ezinobungozi ezifana ne-tar kunye ne-carbon monoxide, ukunciphisa ingozi yempilo ngaphezu kwe-95%.
Idosi yokuqala ecetyiswayo ziipilisi ezisi-8-12 ngosuku, ezihlengahlengiswa ngokwendlela yokutshaya umntu. Xa usebenzisa, faka isingxobo senikotini phakathi komlomo wakho ongasentla kunye neentsini, kwaye usebenzise iqhekeza ngalinye imizuzu eyi-15-30. Inkqubo yokuyeka ukutshaya yahlulwe ngezigaba ezithathu: ixesha lokutshintshwa (iinyanga ezi-1-3) ukunciphisa ngokuthe ngcembe umthamo, ixesha lokutshintsha (iinyanga ezi-4-6) ukutshintshela kwiimveliso zedosi ephantsi, kunye nexesha lokurhoxisa (emva kweenyanga ezi-6) ukuyeka ngokupheleleyo ukusebenzisa.
3.Uvavanyo lwesiphumo
Uphononongo lwezonyango lubonisa ukuba izinga lokuphumelela lokuyeka ukutshaya usebenzisa isingxobo senikotini linokufikelela kuma-45%-60%, elima-30% aphezulu kuneendlela zemveli zokuyeka ukutshaya. Abasebenzisi baye baxela ukuba iimpawu zokurhoxisa ziyancipha kakhulu, kwaye iimpawu ezifana nokuxhalaba kunye nokucaphuka ziyancipha ngaphezu kwe-80%. Ukulandelela ixesha elide kubonisa ukuba izinga lokuphindaphinda emva konyaka omnye emva kokusebenzisa isikhwama se-nicotine ukuyeka ukutshaya lingaphantsi kwama-20 ekhulwini, elingcono kakhulu kunezinye iindlela zokuyeka.
Njengonyango lwenzululwazi lokubuyisela inikotini, isingxobo senikotini sibonelela abantu abatshayayo ngokhetho olutsha lokuyeka ukutshaya. Ukusetyenziswa ngokufanelekileyo kwesingxobo senikotini, kudityaniswa nesicwangciso senzululwazi sokuyeka ukutshaya, kunokuphucula ngokuphawulekayo umlinganiselo wempumelelo yokuyeka ukutshaya. Kodwa kubalulekile ukuba uqaphele ukuba isikhwama se-nicotine sisene-nicotine, kwaye injongo yokugqibela kukuyeka ngokupheleleyo ukuxhomekeka kwe-nicotine. Kucetyiswa ukuba uyisebenzise phantsi kwesikhokelo sogqirha oyingcali ukuphuhlisa isicwangciso somntu siqu sokuyeka ukutshaya ukufezekisa injongo yokuyeka ukutshaya okunempilo.