Ukuphakama kwe-nicotine esikhwameni se-nicotine, kungcono? Kufanele wazi lezi zinyathelo zokuphepha!
Eminyakeni yakamuva, isikhwama se-nicotine, njengomkhiqizo kagwayi ongenantuthu, kancane kancane uye wadonsa ukunaka kwabathengi. Ikakhulukazi, izici zayo zokuthi "akukho ntuthu, akukho tiyela" zihehe abasebenzisi abaningi abafuna ukunciphisa ukulimala kukagwayi wendabuko. Nokho, abantu abaningi banokungaqondi mayelana nokugxilwa kwe-nicotine esikhwameni se-nicotine: Ingabe ukuphakama kwe-nicotine ephakeme, kungcono? Namuhla, ake sikhulume ngalesi sihloko.
1. Ingabe ukuphakama kwe-nicotine ephezulu, kungcono? Akunjalo Empeleni!
Umphumela we-nicotine
I-Nicotine iyisithako esikhulu esiluthayo kugwayi. Ingangena ngokushesha egazini nge-mucosa yomlomo, inikeze umuzwa wesikhashana wenjabulo nokuphumula. Kodwa-ke, i-nicotine nayo iyi-neurotoxin enamandla. Ukudla ngokweqile kungase kubangele ukushaya kwenhliziyo okusheshayo, ukukhuphuka komfutho wegazi, ngisho nesicanucanu, isiyezi nezinye izimpawu zokungaphatheki kahle.
Ukugxilisa ingqondo okuphezulu ≠ umphumela ongcono
Nakuba ukugxila okuphezulu kwe-nicotine kunganelisa izidingo zemilutha ye-nicotine ngokushesha, kungenzeka futhi ukwandisa ukubekezelela komzimba ku-nicotine, okudinga umthamo ophezulu ukuze kuzuzwe umphumela ofanayo. Ukusetshenziswa isikhathi eside kwemikhiqizo ye-nicotine egxile kakhulu kungase kwenyuse ukuncika futhi kubangele nokulimala okukhulu empilweni.
Okubaluleke kakhulu ukuthi uvumelane nawe
Lapho ukhetha ukugxila kwe-nicotine, kufanele unqume ngokusekelwe emikhubeni yakho yokubhema kanye nezinga lokuncika kwe-nicotine. Uma ungumuntu obhemayo omncane noma ufuna nje ukuzama isikhwama se-nicotine, kunconywa ukuthi uqale ngokugxila okuphansi futhi ulungise kancane kancane.
2. Ungakhetha kanjani isikhwama se-nicotine ngendlela yesayensi?
Qala ngokugxila okuphansi
Uma uzama isikhwama se-nicotine okokuqala, kunconywa ukukhetha imikhiqizo ene-nicotine ephansi (efana ne-3-4mg/g), kancane kancane uvumelane bese ulungisa ngokuvumelana nezidingo.
Khetha amabhrendi ajwayelekile
Khetha amabhrendi afanelekayo nahloniphekile uma uthenga, futhi ugweme ukusebenzisa imikhiqizo emithathu. Imikhiqizo evamile ngokuvamile ibonisa ukugxila kwe-nicotine kanye nezithako ephaketheni, okuphephile ukuzisebenzisa.
Naka ukusabela komzimba
Ngemva kokusebenzisa isikhwama se-nicotine, uma uhlangabezana nezimpawu ezifana nesiyezi, isicanucanu, nokushaya kwenhliziyo okusheshayo, kufanele uyeke ukusisebenzisa ngokushesha futhi uthintane nodokotela.
Isiphetho
Ukuvela kwesikhwama se-nicotine kuye kwaletha amathuba amasha embonini kagwayi, kodwa futhi kuhambisana nezingxabano nezingozi. Ukuphakama kwe-nicotine, kungcono. Okufanelana nawe iyona engcono kakhulu. Ngethemba ukuthi lesi sihloko singakusiza uqonde i-snus ngokugcwele futhi wenze ukukhetha okunempilo.