Ukugcina unempilo ngokubamba usikilidi emlonyeni wakho? Ingabe "isu lokusekela izinsini" lentsha yesimanje lingokwesayensi noma lingokwesayensi yemvelo?

Abantu abasha besimanje bacwilisa ama-wolfberries enkomishini ye-thermos esandleni sabo sobunxele futhi babambe usikilidi ngesandla sokudla ukuze baxhume izinsini zabo -

Imfihlo enkulu "yokunakekelwa kwezempilo kwe-punk" cishe ukuzisindisa ngenkathi uzibulala.

Namuhla, ake sikhulume ngale "artifact yezempilo" eyenza abafana baseNordic baluthe futhi benze i-social phobia yasemsebenzini ijabule - i-snus.

Ingabe "ingenye indlela enempilo" noma "isikhumba esisha se-nicotine"?

 

Isahluko 1 Ingabe "ubuntu bezempilo" be isikhwama se-nicotineokuthembekile?

 

Amahemuhemu:

 

"Akukho monakalo emaphashini, akukho ntuthu kagwayi, kuyaqabula, futhi kungavikela amazinyo!" (isiqubulo somkhiqizo)

"Imfihlo yokuphila isikhathi eside kwabantu baseNordic! Amadoda aqinile aseSweden wonke asebenzisa isikhwama se-nicotine ukuze andise ukuphila kwawo!" (ikhophi yokuthenga)

Amanzi abandayo esayensi:

 

1. Ayinantuthu ≠ ayinabo ubuthi:

Isikhwama se-Nicotine asishiswa nje, kodwa i-nicotine isese-inthanethi, "ithumba" ubuchopho bakho ngokuqondile ngomucosa womlomo.

Ukuhumusha: Ukusuka "kumaphaphu avuthayo" kuya "ku-pickle izinsini", ukulutheka kusekhona, ukushintsha nje umnyango ukuze usebenze.

2. I-Metaphysics yokunakekelwa kwamazinyo: Nakuba ingafaki ukufuthwa, ukusetshenziswa isikhathi eside kungase kubangele "isikhumba esinqunyelwe i-nicotine" - i-gum atrophy, ukubola kwamazinyo, kanye nesihlungi sokuthi "Ngikwenze ebusuku" lapho ngimomotheka.

 

3. Imfihlo yokuphila isikhathi eside?

Kuyiqiniso ukuthi abaseSweden baphila isikhathi eside, kodwa bayakuthanda nokuzivocavoca, ukuthatha amafutha ezinhlanzi, nokuhlala ezindlini zasehlathini...

Isiphetho: Ungavumeli isikhwama se-nicotine sithathe isikweletu somoya ohlanzekile eNyakatho Yurophu!

Isahluko 2 "I-Health Economics" Yezilwane Zomphakathi: Kungani abantu abasha belutheka?

 

Indawo yokuthengisa yomlingo yesikhwama se-nicotine:

 

I-buff efihliwe emsebenzini:

Ukubamba ugwayi emhlanganweni kufana nokucabanga, futhi ukufaka iphakethe kuwo kufana nokudla uswidi, kodwa empeleni ukulwa ngasese "nokukhathazeka kwe-PPT".

 

Umphathi: "U-Xiao Li ugxile kakhulu namuhla!"

 

Iqiniso: "Izinsini zika-Xiao Li zidansa nge-nicotine."

 

I-artifact ephikisana nokuhlazeka komphakathi:

Uma othile ekunikeza ugwayi, uzulisa isandla sakho: "Nginempilo enhle", bese ukhipha isikhwama se-nicotine, bese usungula ngokushesha "ubuntu obuzikhuzayo".

 

(Nakuba ungase uphelelwe ugwayi phakathi nobusuku bese uququda phambi kwesitolo esithengisa izinto ukuze useshe amaphakethe akho)

 

I-placebo yezengqondo:

"Okungenani kunempilo kunokubhema, akunjalo?" - Umusho wakudala we-self-hypnosis wentsha yesimanje, ofanele izigcawu ezifana nokulala ebusuku, ukudla ama-noodle asheshayo, nokuphuza itiye lobisi.

Isahluko 3 Ukudilizwa Kochwepheshe: Ukunakekelwa Kwezempilo Noma Ukulutheka?

 

Izingcaphuno zikaDokotela eziphula inhliziyo:

 

“Ingabe isikhwama se-nicotine esiyingozi kakhulu kunogwayi?

 

“Ngemva kokuba umlutha we-nicotine, uhlelo lwakho lokunakekelwa kwezempilo lungase lube ‘indlela yokulondoloza ngasese emsebenzini’.”

 

Idatha Ebandayo Yososayensi:

 

Ukusetshenziswa isikhathi eside kwesikhwama se-nicotine kwandisa kakhulu ingozi yomdlavuza womlomo nesifo sezinsini.

 

INicotine inyusa izinga lokushaya kwenhliziyo nomfutho wegazi, okuphoqa inhliziyo ukuthi “isebenze isikhathi esengeziwe amahora angama-996 ngosuku”.

 

I-Soul-Strike KaMama:

 

"Ukunakekelwa kwezempilo? Awukwazi ukuhlafuna ushingamu nje? Kungani kufanele uchithe imali 'uthenga ushingamu omuncu'?"

Isahluko 4 Iqiniso Eliphelele: Ukugcinwa kwezempilo kungumbumbulu, ukukhathazeka kuyiqiniso

 

Kungani abantu abasha bekholelwa ekulondolozweni kwempilo yomlomo?

 

Ingcindezi yomsebenzi: idinga "i-nicotine engabonakali" ukuze yelule impilo, kodwa ayikwazi ukutholwa ngumphathi.

 

Ukukhathazeka ngempilo: awukwazi ukuyeka ukulutheka, ukwesaba ukufa, ngakho-ke khetha ukuzinethezeka "okungalimaza kakhulu".

 

Ubuntu bomphakathi: "Ngisebenzisa imikhiqizo ye-Nordic ephezulu ukuze ngigcine impilo" izwakala ihloniphekile kunokuthi "Ngiwumlutha wokubhema."

 

Kodwa iqiniso liwukuthi:

Ukulondolozwa kwezempilo kwangempela akukaze kube mayelana nokuthola umlutha "oyingozi kancane", kodwa -

lala kahle, udle ngesikhathi, futhi uqhelelane ne-WeChat yasebusuku yomphathi.

 

(Yebo, okokugcina kungase kudinge amandla e-metaphysical ngaphandle kwe-nicotine.)

 

Umhlahlandlela Wokusinda ekupheleni kwesihloko

Uma kufanele uzame "isayensi yezempilo yesinemfu":

1️⃣ Lawula umthamo: qala ngenguqulo ye-nicotine ephansi, nakuba ungase ugcine ngokuqeda ibhokisi.

2️⃣ Ukuhlolwa ngomlomo: vakashela udokotela wamazinyo njalo, phela izinsini zakho zikuphathela konke.

3️⃣ Ukwakhiwa kwengqondo: ithi buthule "I am transitioning to quit smoking" esikhundleni sokuthi "I am keep healthy".

 

Iqeda iculo elibalulekile:

 

Umsebenzisi ongaziwa uvumile:

“Ngemuva kweminyaka emibili ngisebenzisa isinemfu ukuze ‘ngizigcine ngiphilile’, ngagcina ngibonile ukuthi impilo yangempela ukuthi isikhwama sakho semali asichithwa yi-nicotine futhi nezinsini zakho azikhothameli ekuphileni.”

(Isikhumbuzi sobungani: Uyafuna ukwehlisa ingcindezi? Zama ukushintsha imali oyisebenzisela isinemfu ngetiye lobisi, okungenani ungakhuluphala ngenjabulo.)

 

Qaphela: Le ndatshana ayikukhuthazi ukusetshenziswa kwanoma yimiphi imikhiqizo ye-nicotine,