Yana da wuya a daina shan taba? Gwada jakar nicotine, wanda zai taimake ka ka daina shan taba ta hanyar "riƙe"!
Ya ku tsofaffin masu shan sigari, shin duk lokacin da kuka daina shan taba sai ku ji kamar kuna yin wani wasan kwaikwayo mai ban tausayi na "ƙaramar janyewa"? Hannu suna rawar jiki, bugun zuciya, tashin hankali, jin kamar tankin iskar gas da zai fashe a kowane lokaci?
Kar ku damu, a yau ina ba ku shawarar kayan aikin daina shan taba - jakar nicotine!
Ka'idar yin amfani da jakar nicotine don daina shan taba abu ne mai sauqi:
- Yaƙi guba da guba: nicotine pouchalso ya ƙunshi nicotine, wanda zai iya sauƙaƙa da janyewar ku kuma ya hana ku zama "tsoho mai ban tsoro".
- Mataki-mataki: Kuna iya zaɓar jakar nicotine tare da abun ciki na nicotine daban-daban, daga babba zuwa ƙasa, rage yawan nicotine a hankali, kuma a ƙarshe kawar da dogaro da nicotine.
- Karkatar da hankali: Lokacin da kake da jakar nicotine bakinka, ba koyaushe zaka yi tunanin shan taba ba, bayan haka, bakinka ya riga ya shagaltu!
Akwai fa'idodi da yawa don barin shan taba da jakar nicotine:
Babu buƙatar jure azabar mayar da martani: Sanya tsarin daina shan sigari ya zama mai sauƙi kuma mai daɗi.
Babu buƙatar damuwa game da sake dawowa: jakar nicotine zai iya biyan bukatun ku na nicotine kuma ya rage sha'awar sigari.
Ana iya amfani da shi kowane lokaci da ko'ina: aiki, tarurruka, kallon fina-finai, yi amfani da shi duk lokacin da kuke so, ba lallai ne ku lallaba don nemo wurin shan taba!
Tabbas, jakar nicotine ba panacea bane. Idan kuna son daina shan taba cikin nasara, kuna buƙatar yin abubuwa masu zuwa:
Tsaida hankali: Barin shan sigari yaƙi ne na dogon lokaci, kuma ba za ku iya yin hakan ba tare da ƙwaƙƙwaran iƙirarin ba.
Yi tsari: Dangane da yanayin ku, yi tsarin daina shan taba mai ma'ana kuma aiwatar da shi sosai.
Nemi tallafi: Faɗa wa danginku da abokanku cewa kuna daina shan taba, kuma ku bar su su ba ku kwarin gwiwa da goyon baya.
A ƙarshe, zan so in ba ku sanannen magana game da daina shan taba:
"Mafi kyawun lokacin daina shan taba shine shekaru goma da suka wuce, lokaci na biyu mafi kyau yanzu shine."
Don haka, kar a ƙara yin jinkiri, ɗauki mataki yanzu, kuma shiga ƙungiyar jakar nicotine don daina shan taba!
PS: jakar mu ta nicotine tana da ɗanɗano iri-iri, koyaushe akwai wanda ya dace da ku! Ku zo ku gwada shi!
PPPS: Abokan da suka yi nasarar daina shan taba, ku tuna ku dawo ku raba kwarewarku! Mu yi murna da lafiya tare!