He uaua rawa ki te whakamutu i te kai paipa? Whakamātauria te putea nicotine, ka awhina koe ki te whakamutu i te kai paipa ma te "pupuri"!
E nga kaipaipa tawhito, ka mutu koe i te kai paipa ka rite koe ki te whakaari i tetahi whakaari pouri o te "whakahoki tango"? Ka wiri nga ringa, ka paheke te ngakau, ka weriweri, ka rite ki te tank hau ka pahū i nga wa katoa?
Kaua e manukanuka, i tenei ra ka tūtohu ahau ki a koe he taputapu whakamutu kai paipa - putea nicotine!
He tino ngawari te kaupapa o te whakamahi i te putea nicotine ki te whakamutu i te kai paipa:
- Whawhai i te paihana ki te paihana: kei roto ano te putea nicotine te nikotīni, ka taea e koe te whakaora i to whakahokinga me te aukati i a koe ki te noho hei "tangata koroua riri".
- Ma te hikoi: Ka taea e koe te kowhiri i te putea nikotina me nga momo nikotīni rereke, mai i te teitei ki te iti, ka whakaheke haere i te kai nikotīni, ka mutu ka whakakorehia te whakawhirinakitanga nikotīni.
- Hurihia te aro: Ina he putea nicotine to waha, kare koe e whakaaro mo te kai paipa i nga wa katoa, ka mutu, kua noho kee to waha!
He maha nga painga ki te whakamutu i te kai paipa me te putea nicotine:
Kare e tika kia mau ki te mamae o te tauhohenga tangohanga: Kia ngawari ake, kia pai ake to mahi whakamutu kai paipa.
Kaua e manukanuka mo te hokinga mai: ka taea e te putea nicotine te makona i to hiahia mo te nicotine me te whakaiti i to hiahia mo te hikareti.
Ka taea te whakamahi i nga wa katoa me nga waahi katoa: mahi, hui, maataki kiriata, whakamahia i nga wa katoa e hiahia ana koe, kaua e huri ki te rapu waahi mo te paowa!
Ko te tikanga, ko te putea nicotine ehara i te rongoa. Mena kei te pirangi koe ki te whakamutu pai i te kai paipa, me mahi ano koe:
Whakaritea to whakaaro: Ko te whakamutu i te kai paipa he pakanga mo te wa roa, a, kaore e taea e koe te mahi me te kore e kaha.
Hangaia he mahere: Kia rite ki to ahuatanga ake, hanga he mahere whakamutu paipa paipa ka tino whakatinanahia.
Rapua he tautoko: Korero atu ki to whanau me o hoa kei te whakamutu koe i te kai paipa, a ma ratou koe e whakatenatena me te tautoko.
Ka mutu, ka hiahia ahau ki te tuku korero rongonui mo te whakamutu i te kai paipa:
"Ko te wa pai ki te whakamutu i te kai paipa ko te tekau tau ki muri, ko te wa pai tuarua ko naianei."
No reira, kaua e whakaroa, mahi inaianei, ka uru atu ki te roopu putea nicotine ki te whakamutu i te kai paipa!
PS: He maha nga momo reka o ta matou putea nicotine, he rite tonu tetahi ki a koe! Haere mai ki te whakamatau!
PPPS: E hoa kua mutu te paipa, mahara ki te hoki mai ki te whakapuaki i to wheako! Kia ora tahi tatou!