Zvakaoma here kurega kusvuta? Edza nicotine pouch, iyo ichakubatsira kurega kusvuta ne "kuibata"!
Vadiwa vekare vanosvuta, nguva dzose paunorega kusvuta unonzwa sokunge uri kuita dhirama rinosuruvarisa rokuti “withdrawal reaction”? Maoko anodedera, kurova kwemwoyo, kugumbuka, kunzwa setangi regesi rinoputika chero nguva?
Usanetseke, nhasi ndinokupa zano rekurega kuputa - nicotine homwe!
Nheyo yekushandisa nicotine pouch kurega kuputa iri nyore kwazvo:
- Kurwisa chepfu nehupfu: nicotine pouchine ine nicotine, iyo inogona kudzoreredza maitiro ako ekurega uye kukudzivirira kubva pakuva "murume mukuru anogumbuka".
- Nhanho nenhanho: Unogona kusarudza chikakananda chikasiyana chine zviri mukati, kubva kumusoro kusvika pasi, zvishoma nezvishoma kuderedza kudyiwa nechikakananda, uye pakupedzisira kubvisa kutsamira pachikakananda.
- Endesa kutarisisa: Kana uine chikakana mukanwa mako, haungagari uchifunga nezvekusvuta, shure kwezvose, muromo wako unenge watogarwa!
Pane zvakawanda zvakanaka zvekusiya kusvuta nehomwe nicotine:
Hapana chikonzero chekutsungirira kurwadziswa kwekurega kuita: Ita kuti maitiro ako ekurega kusvuta ave nyore uye awedzere kunakidza.
Hapana chikonzero chekunetseka nezvekudzokazve: homwe yechikakananda inogona kugutsa chido chako chechikakananda uye kuderedza chido chako chefodya.
Inogona kushandiswa chero nguva uye chero kupi: basa, misangano, kuona mabhaisikopo, shandisa chero paunoda, hauchafanirwa kuverevedza kuti uwane nzvimbo yekuputa!
Zvechokwadi, chikafu chechikakananda hachisi mushonga. Kana uchida kurega kusvuta zvinobudirira, unofanirawo kuita zvinotevera:
Ita pfungwa dzako: Kurega kusvuta ihondo yenguva refu, uye haugoni kuzviita usina simba rakasimba.
Ita hurongwa: Maererano nemamiriro ako pachako, ita hurongwa hunonzwisisika hwekurega kusvuta uye nyatsohushandisa.
Tsvaka rubatsiro: Udza mhuri yako neshamwari kuti wava kurega kusvuta, uye ngavakurudzire uye vakutsigire.
Pakupedzisira, ndinoda kukupa chirevo chakakurumbira pamusoro pekurega kusvuta:
"Nguva yakanakisisa yekurega kusvuta makore gumi apfuura, yechipiri nguva yakanakisisa ikozvino."
Saka, usazeza zvakare, tora chiito izvozvi, uye ubatane nechikwata chenicotine pouch kuti usiye kuputa!
PS: Yedu nicotine homwe ine akasiyana maflavour, pane nguva dzose inoenderana newe! Huya uedze!
PPPS: Shamwari dzakabudirira kurega kusvuta, yeuka kudzoka uye kugovera ruzivo rwako! Ngatipembedzei hutano pamwe chete!