Ngaba kunzima kakhulu ukuyeka ukutshaya? Zama isingxobo senikotini, esiza kukunceda uyeke ukutshaya “ngokuyibamba”!
Iintshayi ezindala ezithandekayo, ngaba ngalo lonke ixesha uyeka ukutshaya uziva ngathi udlala umdlalo olusizi othi "withdrawal reaction"? Izandla ziyangcangcazela, ukubetha kwentliziyo, ukucaphuka, ukuziva ngathi itanki yegesi eya kudubula nanini na?
Ungakhathazeki, namhlanje ndikucebisa isixhobo sokuyeka ukutshaya- isingxobo senikotini!
Umgaqo wokusebenzisa isingxobo senikotini ukuyeka ukutshaya ulula kakhulu:
- Yilwa netyhefu ngetyhefu: isingxobo senikotini sikwanazo nenikotini, enokukhulula indlela osabela ngayo xa urhoxa kwaye ikuthintele ekubeni “lixhego elinomsindo”.
- Inyathelo ngenyathelo: Unokukhetha isingxobo senikotini esineziqulatho ezahlukeneyo zenikotini, ukusuka phezulu ukuya ezantsi, ukunciphisa kancinci ukusela inikotini, kwaye ekugqibeleni ulahle ukuxhomekeka kwinikotini.
- Phatha ingqalelo: Xa unepochini yenikotini emlonyeni wakho, awuyi kuhlala ucinga ngokutshaya, emva koko, umlomo wakho sele uxakile!
Zininzi iingenelo zokuyeka ukutshaya ngesingxobo senikotini:
Akukho mfuneko yokunyamezela ukungcungcuthekiswa kokurhoxa: Yenza inkqubo yakho yokuyeka ukutshaya ibe lula kwaye yonwabe ngakumbi.
Akukho mfuneko yakuba nexhala malunga nokuphinda ubuyele kwakhona: isingxobo senikotini sinokwanelisa intswelo yakho yenikotini kwaye sinciphise umnqweno wakho wecuba.
Ingasetyenziswa nanini na naphi na: umsebenzi, iintlanganiso, ukubukela iimuvi, sebenzisa nanini na xa ufuna, akusekho mfuneko yokuba uchwechwe ukuze ufumane indawo yokutshaya!
Kakade ke, isingxobo senikotini asilonyango. Ukuba ufuna ukuyeka ukutshaya ngempumelelo, kufuneka wenze oku kulandelayo:
Yenza isigqibo: Ukuyeka ukutshaya lidabi elihlala ixesha elide, kwaye akunakukwazi ukukwenza oko ngaphandle kokuzimisela okuqinileyo.
Yenza isicwangciso: Ngokwemeko yakho, yenza isicwangciso esisengqiqweni sokuyeka ukutshaya uze usiphumeze ngokungqongqo.
Funa inkxaso: Xelela intsapho nabahlobo bakho ukuba uyeka ukutshaya, yaye ubavumele bakukhuthaze baze bakuxhase.
Okokugqibela, ndingathanda ukukunika intetho edumileyo malunga nokuyeka ukutshaya:
"Ixesha elifanelekileyo lokuyeka ukutshaya yiminyaka elishumi edlulileyo, ixesha lesibini elingcono ngoku."
Ke, ungaphinde uthandabuze, thatha inyathelo ngoku, kwaye ujoyine iqela lengxowa yenikotini ukuze uyeke ukutshaya!
PS: Isingxobo sethu senikotini sineencasa ezahlukeneyo, kusoloko kukho esikufanelayo! Yiza uzame!
I-PPPS: Abahlobo abaye bayeka ukutshaya ngempumelelo, khumbula ukubuya kwaye wabelane ngamava akho! Masivuyele impilo kunye!