Kodi ndizovuta kwambiri kusiya kusuta? Yesani thumba la chikonga, lomwe lingakuthandizeni kusiya kusuta mwa “kugwira”!
Okondedwa osuta akale, kodi nthawi iliyonse yomwe mwasiya kusuta mumamva ngati mukuchita sewero lachisoni la "withdrawal reaction"? Manja amanjenjemera, kugunda kwa mtima, kupsa mtima, kumva ngati thanki yamafuta yomwe ingaphulike nthawi iliyonse?
Osadandaula, lero ndikupangira chida chosiya kusuta - thumba la nikotini!
Mfundo yogwiritsira ntchito thumba la chikonga kuti musiye kusuta ndiyosavuta:
- Limbanani ndi poizoni ndi poizoni: thumba la chikonga lilinso ndi chikonga, chomwe chimatha kukupangitsani kuti musamavutike komanso kukulepheretsani kukhala "nkhalamba yokwiya".
- Pang'onopang'ono: Mungathe kusankha thumba la chikonga lokhala ndi zinthu zosiyanasiyana za chikonga, kuchokera pamwamba mpaka pansi, kuchepetsa kumwa kwa chikonga pang'onopang'ono, ndipo potsirizira pake kuchotsa kudalira chikonga.
- Yendetsani chidwi: Mukakhala ndi thumba la chikonga pakamwa panu, simungaganize nthawi zonse za kusuta, pambuyo pake, mkamwa mwanu mumakhala kale!
Pali zabwino zambiri zosiya kusuta ndi thumba la chikonga:
Palibe chifukwa chopirira kuzunzidwa chifukwa chosiya kusuta: Pangani njira yanu yosiya kusuta kukhala yosavuta komanso yosangalatsa.
Palibe chifukwa chodera nkhawa za kuyambiranso: thumba la chikonga lingakhutiritse kusowa kwanu kwa chikonga ndi kuchepetsa chikhumbo chanu cha ndudu.
Itha kugwiritsidwa ntchito nthawi iliyonse komanso kulikonse: ntchito, misonkhano, kuwonera makanema, gwiritsani ntchito nthawi iliyonse yomwe mukufuna, osafunikiranso kuzemba kuti mupeze malo osuta!
Inde, thumba la chikonga si mankhwala. Ngati mukufuna kusiya kusuta bwinobwino, muyenera kuchita zotsatirazi:
Dziwani: Kusiya kusuta ndi nkhondo yokhalitsa, ndipo simungathe kuchita popanda kutsimikiza mtima.
Konzekerani: Malinga ndi mmene zinthu zilili pa moyo wanu, pangani dongosolo loyenera losiya kusuta ndi kulitsatira mosamalitsa.
Funsani chichirikizo: Auzeni achibale anu ndi anzanu kuti mukusiya kusuta, ndipo aloleni kuti akulimbikitseni ndi kukuchirikizani.
Pomaliza, ndikufuna ndikupatseni mawu otchuka okhudza kusiya kusuta:
"Nthawi yabwino kwambiri yosiya kusuta ndi zaka khumi zapitazo, nthawi yachiwiri yabwino kwambiri ndi ino."
Chifukwa chake, musazengerezenso, chitanipo kanthu tsopano, ndikulowa m'gulu la thumba la chikonga kuti musiye kusuta!
PS: Thumba lathu la chikonga lili ndi zokometsera zosiyanasiyana, nthawi zonse pamakhala zomwe zimakukwanirani! Bwerani mudzayese!
PPPS: Anzanu omwe asiya kusuta, kumbukirani kubwereranso ndikugawana zomwe mwakumana nazo! Tiyeni tisangalale ndi thanzi limodzi!