Ingabe kunzima kakhulu ukuyeka ukubhema? Zama isikhwama se-nicotine, esizokusiza ukuba uyeke ukubhema “ngokusibamba”!
Ababhemayo asebekhulile, ingabe njalo uma uyeka ukubhema uzwa sengathi ulingisa idrama edabukisayo "yokuhoxa"? Izandla ziyaqhaqhazela, inhliziyo ishaya ngamandla, intukuthelo, uzizwa njengethangi legesi elizoqhuma noma nini?
Ungakhathazeki, namuhla ngikuncoma ithuluzi lokuyeka ukubhema - isikhwama se-nicotine!
Umgomo wokusebenzisa isikhwama se-nicotine ukuze uyeke ukubhema ulula kakhulu:
- Yilwa nobuthi ngoshevu: isikhwama se-nicotine siqukethe ne-nicotine, engadambisa indlela osabela ngayo lapho uhoxa futhi ikuvimbele ekubeni "ikhehla elinomsindo".
- Isinyathelo ngesinyathelo: Ungakhetha isikhwama se-nicotine esinokuqukethwe kwe-nicotine okuhlukile, ukusuka phezulu kuye phansi, wehlise kancane kancane ukudliwa kwe-nicotine, futhi ekugcineni uqede ukuncika ku-nicotine.
- Phambukisa ukunaka: Uma unesikhwama se-nicotine emlonyeni wakho, ngeke uhlale ucabanga ngokubhema, phela, umlomo wakho usuvele ugcwele!
Kunezinzuzo eziningi zokuyeka ukubhema ngesikhwama se-nicotine:
Asikho isidingo sokubekezelela ukuhlushwa ukusabela kokuhoxa: Yenza inqubo yakho yokuyeka ukubhema ibe lula futhi ijabulise kakhudlwana.
Asikho isidingo sokukhathazeka ngokubuyela emuva: isikhwama se-nicotine singanelisa isidingo sakho se-nicotine futhi sinciphise isifiso sakho sikagwayi.
Ingasetshenziswa noma nini nanoma kuphi: emsebenzini, imihlangano, ukubuka amamuvi, yisebenzise noma nini lapho ufuna, akusadingeki unyonyobe ukuze uthole indawo yokubhema!
Yiqiniso, isikhwama se-nicotine asiyona i-panacea. Uma ufuna ukuyeka ukubhema ngempumelelo, kufanele futhi wenze lokhu okulandelayo:
Zimisele: Ukuyeka ukubhema kuyimpi yesikhathi eside, futhi ngeke ukwenze ngaphandle kokuzimisela okuqinile.
Yenza uhlelo: Ngokwesimo sakho, yenza uhlelo olunengqondo lokuyeka ukubhema futhi ulisebenzise ngokuqinile.
Funa ukusekelwa: Tshela umndeni wakho nabangane ukuthi uyayeka ukubhema, futhi ubavumele bakunike isikhuthazo nokusekela.
Okokugcina, ngithanda ukukunikeza isisho esidumile mayelana nokuyeka ukubhema:
"Isikhathi esingcono kakhulu sokuyeka ukubhema eminyakeni eyishumi edlule, isikhathi esihle kakhulu sesibili manje."
Ngakho-ke, ungabe usangabaza, thatha isinyathelo manje, futhi ujoyine iqembu lesikhwama se-nicotine ukuze uyeke ukubhema!
PS: Isikhwama sethu se-nicotine sinezinhlobonhlobo zokunambitheka, kukhona okukufanelayo ngaso sonke isikhathi! Woza uzoyizama!
I-PPPS: Abangane abaphumelele ukuyeka ukubhema, khumbula ukubuya uzokwabelana ngolwazi lwakho! Masijabulele impilo ndawonye!