Puas yog kev quav yeeb quav tshuaj tiag tiag tsuas yog "Tus cwj pwm phem"? - Qhia Txog Kev Tshawb Fawb Hauv Qab Nws
Thaum neeg hnov lo lus “kev quav yeeb quav tshuaj”, ntau tam sim ntawd xav txog cov neeg haus luam yeeb, haus cawv, cov neeg quav yeeb quav tshuaj hauv internet, lossis kev siv yeeb tshuaj.
Nws feem ntau zoo li thaum ib tus neeg tau sau tias "muaj mob," nws txhais tau tias degeneration, poob tswj, thiab kev puas tsuaj.
Tab sis los ntawm kev xav txog kev tshawb fawb, kev quav yeeb quav tshuaj yog deb ntawm kev ua lub ntsiab lus rau "tsis muaj zog txaus siab." Nws yog, qhov tseeb, ib feem ntawm lub mechanisms ntawm tib neeg lub hlwb.
Niaj hnub no, cia peb tshawb txog cov secrets qab kev quav tshuaj los ntawm peb qhov kev xav: lub hlwb kev tshawb fawb, kev soj ntsuam kev sib raug zoo, thiab nicotine raws li cov ntaub ntawv kawm.
1. Vim li cas lub hlwb thiaj “tau quav”? - Dopamine Reward System
Tib neeg lub hlwb muaj ib tug natural "nyiaj nqi zog system," dominated los ntawm dopamine.
Thaum koj noj chocolate, ua tiav lub hom phiaj, lossis tau txais kev qhuas, koj lub hlwb tso tawm dopamine, xa cov lus: "Zoo kawg, cia peb ua nws dua!"
Cov txheej txheem no tau hloov zuj zus los pab kom muaj sia nyob, ua kom peb pheej ua raws li kev coj cwj pwm uas muaj txiaj ntsig zoo rau peb:
● Noj (kom lav lub zog)
● Kev sib raug zoo (kom muaj kev koom tes)
● Tshawb nrhiav (kom nrhiav tau cov peev txheej ntxiv)
Qhov teeb meem yog tias qee yam khoom lossis kev coj cwj pwm tuaj yeem ua tau nyiagqhov system. Nicotine, cawv, yeeb tshuaj yeeb, kev twv txiaj, thiab kev ua si hauv online tuaj yeem ua rau muaj kev tso tawm dopamine loj heev, dhau qhov kev ua haujlwm niaj hnub muab.
Qhov tshwm sim? Lub hlwb pib ntseeg: "Qhov no tseem ceeb tshaj qhov noj."Qhov ntawd yog thaum kev quav yeeb quav tshuaj.
Cov pov thawj scientific:
Kev tshawb nrhiav los ntawm National Institute on Drug Abuse (NIDA)qhia tau hais tias cov tshuaj muaj yees tuaj yeem nce qib dopamine hauv lub hlwb los ntawm 150% - 300%, thaum cov khoom plig ntuj (xws li zaub mov lossis kev tawm dag zog) feem ntau tsuas yog nce lawv los ntawm 50% -100%.
2. Kev quav yeeb quav tshuaj tsis yog "tsis muaj kev cia siab" — Lub paj hlwb yas
Ntau tus neeg xav tias kev quav yeeb quav tshuaj zoo li poob rau hauv qhov tsis muaj qab hau. Tsis muaj tseeb.
Neuroscience tau qhia tias lub hlwb muaj siab plasticity.
Nrog rau kev cuam tshuam zoo, lub paj hlwb lub nqi zog Circuit Court tuaj yeem "rov pib dua":
● Kev them nyiaj yug tshuaj: Nicotine Replacement Therapy (NRT), methadone therapy — kev hloov me me kom maj mam txo kev vam meej.
● Cov kev coj cwj pwm: Kev tawm dag zog, kev xav, lossis suab paj nruag - txoj kev noj qab haus huv los muab "dopamine zoo."
● Psychological cuam tshuam: Cognitive Behavioral Therapy (CBT), pab cov neeg mob txheeb xyuas thiab tiv nrog kev ntshaw.
Cov ntaub ntawv txhawb nqa:
● Raws li a WHOceeb toom, kev cuam tshuam kev tshawb fawb pab Ntau tshaj 70% ntawm cov tib neeg nyob ntawm nicotineua tiav qhov txo qis hauv 6-12 lub hlis.
● Kev kawm hauv Lub Lancetpom tau hais tias kev tawm dag zog aerobic tsis tu ncua nce tus nqi txiav tawm los ntawm 30% -50%.
3. Kev quav yeeb quav tshuaj puas yog?
Peb feem ntau piav txog kev quav yeeb quav tshuaj raws li "dab," tab sis los ntawm qhov kev xav ntawm evolutionary, kev quav yeeb quav tshuaj kuj yog lwm hom kev mob siab rau tib neeg.
● Kev quav yeeb quav tshuaj: Qee tus neeg khiav marathons lossis nyob hauv lub gym - lub hlwb tau hloov "kev quav yeeb tshuaj" nrog kev tawm dag zog.
● Kawm kev quav yeeb quav tshuaj: Qee cov kws tshawb fawb thiab cov kws tshawb fawb tau xav txog kev tshawb fawb, tsav kev nce qib ntawm kev paub.
● Muaj tswv yim yees: Cov neeg ua yeeb yam feem ntau nkag mus rau "flow state" thaum tsim - lub xeev zoo ib yam li cov txheej txheem ntxiv.
Kev quav yeeb quav tshuaj tsis yog dub lossis dawb xwb. Qhov tseem ceeb nyob hauv dab tsi yog tus neeg quav yeeb quav tshuaj.
Yog tias nws yog tshuaj los yog luam yeeb, nws ua rau kev noj qab haus huv; yog tias nws yog kev kawm lossis kev ua kis las, nws tuaj yeem hloov mus ua lub zog tsav zoo.
4. Peb kawm tau dab tsi los ntawm Kev Tshawb Fawb Txog Kev Txhaum Cai?
● Kev quav yeeb quav tshuaj tsis yog kev coj ncaj ncees: Nws yog qhov tshwm sim ntawm yuav ua li cas lub hlwb cuam tshuam nrog nws ib puag ncig.
● Kev cuam tshuam txog kev tshawb fawb muaj txiaj ntsig: Kev sib xyaw ua ke ntawm kev kho mob, kev puas siab puas ntsws, thiab kev coj cwj pwm tuaj yeem txo qis kev vam khom.
● Lub koom haum xav tau kev tswj hwm kev tsim nyog: Tsis yog kev ua phem lossis kev ua phem rau kev ua haujlwm - kev tshawb fawb thiab txoj cai yuav tsum sib koom tes ua ke rau cov hluas thiab kev noj qab haus huv rau pej xeem.
Xaus
Kev quav yeeb quav tshuaj nws tus kheej tsis ntshai. Dab tsi yog qhov txaus ntshai yog qhov kev tsis ncaj ncees thiab cov ntawv sau ua dab qhuas nws.
Science qhia peb: kev quav yeeb quav tshuaj tuaj yeem nkag siab, thiab nws tuaj yeem coj tau.
Tej zaum yav tom ntej, thaum peb tham txog "kev quav yeeb quav tshuaj," peb yuav tsis xav txog kev haus luam yeeb lossis tshuaj, tab sis hais txog yuav ua li cas. hloov pauv lub neej qub qub no rau hauv lub zog uas txhawb nqa kev noj qab haus huv thiab kev vam meej.